7/28/2018 DIVISIONAL SWIM @ Birchdale Pool

This year Dale City Swim Team (Frogs) are hosting the Prince William Swim League – Green Division Championship at the frog pond (Birchdale Pool).  We will be competing against Brookside (Hurricanes) and Meadowbrook (Makos). DCST Individual Girls Entries DCST Individual Boys Entries Relay Entries Visiting Teams:  DCST Welcome Letter for visiting teams Birchdale (DCST) pool […]

6/23/2018 SWIM MEET: Dale City Frogs @ Southbridge Seals

Swim meet information for Southbridge Seals (SBST) vs. Dale City Frogs (DCST): Heat Sheet DCST vs SBST DCST Individual Female Entries Report DCST Individual Male Entries Report SBST Welcome Letter for visiting teams SBST Pool Deck Layout Southbridge community pool located at: 17325 River Ridge Boulevard, Dumfries, VA 22026 Directions, Parking and Team Area: Take […]


Boys 11-12 Medley Relay New time 1:07.45 Marco Zamora, Dawson Truong, AJ Friend, Lucas Bauer   Girls 9-10 Freestyle New time 33.16 Ainsley Stabler   Girls 15-18 Backstroke New time 31.92 Natalija Pumpurs   Boys 11-12 Butterfly New time 32.46 Dawson Truong

2018 Meet Schedule

Time Trials (1): June 9, 2018 @ Birchdale Pool. This is especially important for new swimmers. This is a dress rehearsal for a real meet. Typically this meet is just DCST. Although at times we may invite a smaller team to join us for this dry run. This is an opportunity for your swimmer to get […]

Parent Handbook

WELCOME TO THE FROGS! UP FRONT:  Swim Team IMPORTANT PARENT INFORMATION  Volunteer Requirements: An efficiently run swim meet provides the best experience and environment for our swimmers to benefit from their many hours of hard work at practices. This requires parent involvement. We depend on each family to volunteer for at least 1 shift if […]

Registration Welcome Letter

May 24, 2018 Dear Parents, The 2018 season is upon us!  Practices begin Tuesday, May 29! First week of practice: Swimmers 8 & under should arrive at: 6:00 pm Swimmers 9-12 should arrive at: 7:00 pm Swimmers 13 and over should arrive at: 8:00 pm The first week of practice is for evaluation of each swimmer […]

Head Coach – Pam Friend

Coach Pam Friend started her swimming career at the age of 4 with the FROGS and at the age of 6 started swimming year round on PWSC, then later swam for FT Belvoir, QDD and OCCS. She competed at both National and International Swim Meets throughout her swimming career. Pam was recruited by numerous colleges […]


The Frogs swim team and coaching staff use an app called TeamSnap to maintain contact with our Frogs families. Once registered you’ll be added to our TeamSnap group.

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