Volunteer Information

The Frogs use a Volunteer Sign Up method called Sign-Up-Genius to coordinate volunteers for each swim meet. We need every mom, dad, aunt and grandma to sign up. As you know, it takes a lot of parents to run an efficient, successful swim meet. Especially the home meets! Learn more…

Team Records

8 & Under Team Records Girls Event Time Name Year 25 Free: 17.38 Ava Larkin 2013 25 Back: 21.77 Pam Friend 1989 25 Breast: 23.93 Niki Sease, Emily Nordberg 1988, 2006 25 Fly: 18.89 Emily Nordberg 2006 Boys Event Time Name Year 25 Free: 17.13 Brandon Barbery 2005 25 Back: 20.36 Brandon Barbery 2005 25 […]

Swimming Links

Other PWSL TeamsAshland Stingrays Ben Lomond Flying Ducks Braemar Blasters Bridlewood Bridlewaves Dominion Valley Sharks Brookside Hurricanes Kingsbrooke Sealions Lake Manassas Blue Dolphins Lake Ridge Lancers Meadowbrook Makos Montclair Seahawks Old Bridge Breakers Piedmont Tsunamis Ridgewood Barracudas Southbridge Fighting Seals Stonewall Explosion Sudley Seahorses Urbanna Otters Veterans Park Marlins Victory Lakes Piranhas Virginia Oaks Sea […]

Weather Policy

We occasionally have swim practice in the rain.  However, for safety if there is thunder, lightning or torrential downpour at Birchdale Pool all swimmers will be out of the water for at least 30 min.  We will resume practice if the storm leaves the area in time for us to have at least an hour […]

Swimmers Checklist

When getting ready for a swim meet please consider the amount of time you and your swimmers will be spending in the sun.  Below you will find a checklist of items that you may want bring to the swim meet: Swimsuit Swim Cap Goggles $$ for concessions and heat sheets Towels (two for each swimmer) […]

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