Dale City Frogs Winter Training – Coming Again 2018-2019

Do you want to get a jump start on summer swimming?

The Dale City Frogs will offer winter training session for swimmers who are not affiliated with a year around program. The program will focus on preparing swimmers for the 2019 summer swim team season. Coaches will focus on teaching proper breathing and kicks, flip turns and breaststroke and butterfly. Spaces are limited and will fill up quickly. Keep an eye out on Team Snap for registration later this year.

Below is reference information for the 2017 Winter Training:

Where: Colgan Senior High School

When: Sunday nights from 5:00 – 6:00

Who:

  • Swimmers age 8 or younger who can swim a legal 25 Free and 25 Back without stopping or assistance
  • Swimmers  age 9 or older who can swim a legal 50 Free and 50 Back without stopping or assistance

Session 1:

  • January 7th – March 4th.
  • $35 non-refundable payment due at time of registration.
  • Final payment due by Dec 31st.
  • Cost $80.

Session 2:

  • March 11th – May 20th (No class April 1st or 8th).
  • $35 non-refundable payment due at time of registration.
  • Final payment due by Mar 1st.
  • Cost $80.

** $10 discount if you register more than 1 child

** $10 discount if you register for both sessions

Questions: — Click here to contact Coach Pam 

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